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Military Fitness Programs. PLEASE NOTE: We are undergoing a name change. Unleashed Training is now Sprint Ninja. We still offer high quality strength and conditioning along with personal training, with our specialty being sprint training. Sprint Ninja Coaching Services - Click Here. Military fitness programs have really started to develop over the years. Once upon a time most military forces incorporated running, push- ups, pull- ups and sit- ups. They might have included a few burpees and rifle exercises into the mix. However now most militaries use the weights room and various other strength and conditioning tools. But there is still a long way to go with military fitness programs. Military fitness is unique in that the needs of a soldier are non- specific. Soldiers face varied demands everyday. An infantry soldier needs to be battle fit and ready at all times. At the same time a sapper needs to be fit to cope with heavy demands of their job such as lifting, carrying, walking etc. The issue is that the military of any country cannot cater to each individual on a personal level. Innovative Military Program. Developed with feedback from the thousands of service members who used the original TRX Military Fitness. Gareth Fletcher explains how British Military Fitness could help you get fit without the gym. The United States military requires a specific fitness level for all men and women who serve. The goal of the military training workout is not related t. Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength. PT programs need to be created to be useful for every corps and every soldier. In the long run all soldiers have to face similar demands anyway. My point is that military fitness programs need to be applicable to such a broad spectrum of physical skills and attributes. CAF Minimum Physical Fitness Standard. The FORCE program has two key components: a fitness test called the FORCE Evaluation and the FORCE Exercise Prescription which. Military workout - Work out like a. Our military's physical fitness, as it relates to combat. The program must include cardiovascular exercise. Long distance running and a few push- ups are not going to cut it. But neither is letting soldiers just work out on their own accord in the weights room. So many people do not have the required knowledge to create a program that will serve all functional needs. This results in bodybuilding style programs in the gym with the addition of jogging. This is not conducive to effective training for the military athlete. This article is not an exact program perse, however what I am aiming to do is provide a template for the design of strength and conditioning regimes for military personnel. This includes some examples and ideas. Variance. The first and foremost point to take note of is the need for varied stimuli. Full-Spectrum Strong: Army Ranger Workout. Exercise variations are introduced. Greg Plitt's 4-Week Military Fitness. You don't have to be in the military to tackle MFT28. The program is inspired by training tactics. Developed with feedback from military users in the field and the latest best practices in exercise science, this 30-minute workout is an intense. Join the Military; Fitness; Base Guides; Money. Have you attempted to start up a workout program but just cannot start. The needs of military personnel are not 1. Their needs vary from marching or running across a long distance over rugged terrain carrying all their gear to face to face combat or simply needing to haul large pieces of equipment or climb over a boulder to get a better vantage point. A program with a set structure of sets, reps, rest periods etc. These sort of programs are only useful if the activity to be trained for is predictable and constant with consistent conditions. Variance is the preparation of an individual for varied demands by introducing constantly changing stimuli. This should not be entirely random however. A program that elicits varied physical attributes still needs to be structured so as to contain as many stimuli as possible and to train elements relatively frequently. This is alternative to simply doing a random workout every day. Variance results in an athlete that is able to squat heavy, has a vertical jump exceeding 5. The soldier needs to be a well- rounded athlete and the well- rounded athlete is equal parts gymnast, weightlifter, sprinter, middle distance runner and field athlete. I will discuss later how to structure effectively varied military fitness programs. Extremes. The military athlete is placed under various demands throughout his or her career. It is likely that this will involve some extreme physical circumstances such as a lack of sleep for weeks at a time, continuous marching for days, sandbagging a flooded river, building a bridge, direct combat etc. A lack of preparation is a virtual death sentence should the need arise to cope with anything on this end of the scale. This sort of extreme demand will not be catered to by someone who is merely fit and healthy. The soldier that excels under such circumstances is the one that has physical attributes that exceed the needs and has energy to burn. Simply enduring it will not suffice. To adapt to these extreme circumstances the soldier needs to train and prepare for the worst physically. However psychology is also a major aspect of physical effort and suffering. The person without the ability to withstand and adapt to the suffering is the one that dies. But how, one may ask, can someone adequately prepare for extreme physical demands as seen in military operations? The answer is through extreme PT programs. The bulk of PT obviously cannot be excruciating otherwise soldiers would simply burn out and die of exhaustion. But it can still be hard with the occasional test of will. Military fitness programs should include a mix of short and intense workouts that allow a person to push to the point of vomit and longer workouts that really test the endurance and staying power of the soldier. Portability and Convenience. In order to be effective with a large number of people a military PT program needs to be convenient and applicable to all circumstances, regardless of equipment and facilities. This requires preparation and alternatives for all exercises and workout structures. With a squat rack they can do deadlifts, without weights they can do gymnastics, without space to run they can perform circuits etc. There should always be a contingency plan in place for military fitness training. This is why I always recommend training a variety of skills that span weightlifting, gymnastics, sprinting, middle distance running and athletic disciplines such as throwing. These should all form a part of military fitness programs. Convenience and portability means you will need to make the most of the resources you have from time to time. This sometimes means improvising or having portable pieces of equipment, like gymnastics rings or even one's own pack to be used as a weighted exercise implement. Structure. The structure of a military fitness regime needs to fit into the military specific training. Military PTIs don’t have the flexibility to structure a program weeks in advance because there are certain military operations and exercises that need to be completed, sometimes at a moment’s notice. An efficient structure for a military fitness program is generally three days on and one day off. This works well in terms of training frequency and allows for flexibility. It can be adapted to five days on and two days off or any other configuration that works for your unit. Sessions generally need to be short and intense. Most units don’t have 9. Long sessions should be structured into the program once every 1. These are endurance sessions of between 9. Endurance is a necessary attribute for soldiers, as sometimes long marches, runs or work is required. However keep in mind that endurance should not be added in at the cost of other aspects of fitness. The three days on, one day off structure goes as follows. This includes specific physical drills and any athletic skill that is required. Day two: Strength, speed and power. This is placed at day two due to potential fatigue after the workout placed at day three. Strength, speed and power should be varied between weightlifting, gymnastics, sprinting, plyometrics etc. Day three: Metabolic conditioning/cardio. This session should be one that leaves you feeling completely gassed. Metcon is simply a workout that taxes the cardiovascular system and increases heart rate. This can include timed circuits, continuous exercise, interval training etc. There is a specific reason for structuring things this way. Day one is reserved for skills and drills being placed after a rest. This ensures the soldier is fresh. Days two will be for strength, speed and power because they will still be relatively fresh and able to output maximum performance. Day three is a total wipe- out day and is placed at the end of a three day cycle because it is likely to cause some residual fatigue. Sample Program. Military fitness programs are really not programs at all. A program generally has a set structure and remains the same for weeks at a time. In order for effective variance to be developed it is recommended to vary the time, rest periods, intervals, exercises, volume and generally just arrange workouts in as many combinations as possible while covering all bases equally and effectively. Having said all that, the following is simply a sample program. This is a 1. 2 day cycle of workouts for military personnel that follow the structure and guidelines outlined throughout this article. I do not claim that this is all one needs to do in terms of military conditioning. This is merely a guideline to provide a template for the effective design of military fitness programs. Day One. Low crawl/leopard crawl practice. Practice the low crawl/leopard crawl as fast and silent as possible. Throwing practice. Practice throwing a moderately weighted ball such as a cricket ball, baseball or something slightly heavier. Practice an athletic skill of choice to finish. It might even be just practicing a given part of the military obstacle course, which most units have access to. Day Two. Back squat for 5- 5- 5 reps. Cleans for 5- 5- 5 reps. Triple broad jumps x 4 (a triple broad jump is jumping forward three times in succession)4 x 1. Day Three. 20 minutes, as fast as you can, go through this circuit as many times as possible.. Squat jumps x 1. 0Burpees x 1. Pull- ups x 1. 0Day Four. Rest. Day Five. Practice hand to hand combat techniques. Pick between 1 and 3 different simple techniques and drill through them with a partner. If no partner is available then practice on a punching back using strike and kick combos. Pick 2- 3 complex gymnastics moves and practice them for 2. Day Six. Front squat for 1. Barbell row for 1. Military press for 1. Clap push- ups for 5- 5- 5 reps. Day Seven. 4 x 4. Day Eight. Rest. Day Nine. Practice general gymnastics skills, parkour or elements of the military obstacle course. This can be extremely fun to do and will help to develop body awareness, coordination, balance etc. This is highly relevant, however unorthodox. Day 1. 0Pick an Olympic weightlifting movement and do 1. Day 1. 1Sprint 1. Try A Free Outdoor Fitness Class. Register faster with Facebook. Add My Info * Nearest Park. Please select. Abington Park. Admirals Park. Alexandra Palace. Army Reserves Centre (Tunbridge Wells)Ashton Park. Bangor. Bantock Park. Battersea Park. Baxter Park. Bedford Park. Bellahouston. Birchwood Forest Park. Birkenhead Park. Blackheath. Bolton Moss Bank Park. Braywick Park. Brooklands Community Park Weybridge. Bruntwood Park. Bushy Park. Calderstones Park. Callendar Park. Campbell Park. Cannon Hill Park Birmingham. Central Park. Clapham Common. Clifton Downs. 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I am aware I have the opportunity to ask questions about the activities, general use of equipment and other related issues at class. If I choose not to take the advice or to disregard any advice given, I do so voluntarily and accept liability for all resulting injuries or damage. I do hereby waive, release and discharge British Military Fitness from any and all responsibility or liability for injuries or damages resulting from my participation in any activities or my use of equipment or facilities in the above mentioned activities. This questionnaire has been completed accurately to the best of my knowledge and belief. Data Recovery Software Free Download – Stellar Data Recovery. Data Recovery Services. Stellar Data Recovery is a global technology company that offers not only a broad range of products but also deals in data recovery services, labs in Europe, USA, and India. 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Street will automatically discover and connect to the LAN Game Server running on the LAN. If not found automatically, the player is presented with a screen to manually enter the IP Address of the PC LAN Game Server in case the server is running on a different subnet. Step 2) LAN Account Creation. Pro. Street PC LAN play requires each player to create a user account on the LAN Game Server. The username and password are case sensitive. All LAN statistics and leaderboards collected during LAN games are associated with each players account. Note: LAN play does not require an internet connection and does not use EA Nation user accounts. Step 3) Login. Login using the created LAN account. Step 4) Lobby Screen. After login, the user is presented with the LAN lobby screen which shows a list of all active games (1 or more players) running in the Pro. Street LAN Server. From the lobby screen, either create a new LAN game or join an existing LAN game. If the Pro. Street LAN Server has not been configured with enough game servers, then an attempt to create a new LAN Game will fail. In which case, see below for instructions on Pro. Street LAN Server configuration. Pro. Street LAN Server===================================Overview: The Pro. Street LAN Server provides the following functionality: - Hosts up to 3. LAN Player Account Database- LAN Leaderboards and Game Statistics- Game Results Web Server- Game Results RSS Feed. Note that only ONE PC connected to the LAN should host the Pro. Street LAN Server. Pro. Street LAN Server System requirements: - Microsoft . NET Framework Version 2. Step 1) Startup Pro. Street LAN Server. In the Pro. Street install directory, run the following application: \Online\Launcher. E. g. The following options are available: - Max Create Games: (Default 1)- Server Port: (Default 1. HTTP Port: (Default 8. RSSFeed: (Default Enabled)Select the number of games that the server is to host. Maximum of 3. 2 games can be hosted. Server must be restarted for changes to take effect. Restart server by selecting “File- > Restart”. Pro. Street LAN Server: Game Results Web Server===================================The LAN game results collected in the Pro. Street LAN Server can be viewed by any PC connected to the LAN via a web browser. Note that a LAN game must be completed and exited by all players in order for a game result to be finalized and logged on the server. The Pro. Street LAN Server game results web page is located at the following URL by default: http: //SERVERIP: 8. If you wish to change the port that the web server runs on, edit “Server Port” which can be found under “Settings- > Edit” in the Pro. Street LAN Server Window. Pro. Street LAN Server: Game Results RSS 2. Feed===================================The LAN Game Server provides a RSS feed of completed game results as they occur. The RSS feed is RSS 2. RSS client to subscribe to the feed. Mozilla Firefox Version 2 or later; or, Microsoft Internet Explorer Version 7 or later). A link to the RSS 2. Pro. Street LAN Server web page at URL: http: //SERVERIP: 8. Alternatively, the rss 2. SERVERIP: 8. 08. 0/lan- rss. FAQ and Troubleshooting Guide – December, 2. How can I run the Pro. Street LAN Server on a different port? In the Pro. Street LAN Server window, select “Settings- > Edit”. The following options are available: - Max Create Games: (Default 1)- Server Port: (Default 1. HTTP Port: (Default 8. RSSFeed: (Default Enabled)In the Server Port field, enter the port number you want the Pro. Street LAN Server to listen to. Restart the LAN server. Please reconfigure server or try again. The following options are available: - Max Create Games: (Default 1)- Server Port: (Default 1. HTTP Port: (Default 8. RSSFeed: (Default Enabled)In the Max Create Games field, increase the number of games you wish to run. This is the total number of simultaneous games that the Pro. Street LAN Server will support. The suggested maximum is 3. Restart the LAN server. Ensure that the Pro. Street LAN Server and Pro. Street PC Game are on the same IP subnet. Players are connected to the Pro. Street LAN Server but do not see the same game list? Likely that multiple Pro. Street LAN Servers are running on the same subnet. There should only be ONE Pro. Street LAN Server running per LAN. Shutdown the additional Pro. Street LAN Servers on the LAN. How can I disable the RSS Feed and web server? In the Pro. Street LAN Server window, select “Settings- > Edit”. The following options are available: - Max Create Games: (Default 1)- Server Port: (Default 1. HTTP Port: (Default 8. RSSFeed: (Default Enabled)Uncheck the RSSFeed option. Restart the LAN server. The following options are available: - Max Create Games: (Default 1)- Server Port: (Default 1. HTTP Port: (Default 8. RSSFeed: (Default Enabled)In the HTTP Port field, enter the port number you want the RSS and web server to listen to. Restart the LAN server. Run the following application: \Online\Launcher. How can I delete the player account database? Shut down the Pro. Street LAN Server. Run the following application: \Online\Launcher.
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Binary Pulsar: 2014-02-02 17:14. Keyspan High Speed 4 Port USB to DB9 Serial Adapter Hub (USA- 4. WG)The USA- 4. 9WG Keyspan. An. easy and inexpensive way to add serial ports to your computer without hassle, the. USA- 4. 9WG works with any DB9 serial device. Specifications OVERVIEW Cable Type USB PRODUCT OVERVIEW Product Overview Keyspan-by-Tripp Lite 4-Port USB Serial Adapter PHYSICAL Unit Dimensions (hwd / in.) 1.8 x 6 x 3 Unit Dimensions (hwd / cm) 4.57 x 15.24 x 7.62 Unit Weight (lbs.) 0.35 Unit. Keyspan USB 4-Port Serial Adapter Keyspan USA-49W & USA-49WLC Related drivers and user manual are no longer available from the manufacturer. User Manual (PDF, 2.42 Mo) Keyspan USA-49WG This model replace previous ones. The USB 4-Port Serial Adapter from Keyspan is an adapter box that allows you to connect up to four serial devices to a single USB port. The adapter is ideal for industries that still utilize legacy serial devices, as it allows them to be used with modern computer. Configuring and sharing data among. GPS devices, cellphones, hand- held scanners. UPS systems is a breeze. The included 6- foot cable. Kbps. Five LEDs display port status at a glance. The USA- 4. 9WG requires. Windows line monitor and data trace software included. Works. with Windows (up to 8. Mac OS (up to 1. 0. 106 results for keyspan serial adapter. Follow this search: Items in search results Keyspan USA-19HS High Speed USB Serial Adapter - NEW. Keyspan, the company largely responsible for keeping serial connectivity alive on the Mac, has announced a new 4-port serial adapter. The new device, which will be officially released at next week's MACWORLD Expo, will allow users to hook up to 4 serial Login. Keyspan Tripp Lite Keyspan High-Speed 4-Port USB-to-DB9-Serial Adapter Hub Sold by WireJacked.com $34.99 $23.87 C2G 6ft USB to DB25 Serial RS232 Adapter Cable Sold by WireJacked.com $29.74. Find Keyspan USB 4-Port Serial Adapter - serial adapter prices and learn where to buy. CNET brings you pricing information for retailers, as well as reviews, ratings, specs and more. Buy a Keyspan Port Serial Adapter or other USB Adapters at CDW.com. The Keyspan USB 4-Port Serial Adapter allows 4 serial devices to be connected to a single USB port. It provides a simple way to add serial ports to a PC without the hassle of installing a. Connect & Apply to U. S. English language programs, universities and colleges with the assistance of our advisors. Learn & practice English online with our quizzes, games and podcasts or download ESL books and more! Connect with International Programs. International English as a Second Language Program at Lane. International students at the secondary level are welcomed into Mentor College into one of two programmes: the International Programme (with ESL support) or the. Coastline's English as a Second Language. International students applying for student visas should. THE INTENSIVE PROGRAM: ESL classes from 8 am to 2:30.International Students International student handbook International student orientation Costs ESL Assessment Homestay program Visa & study. International Students. University of Calgary. ESL Programs at The Ohio State University provides extraordinary learning opportunities for international students. The ESL Composition Program. Intensive English Program/ESL. For students who are interested in attending the Intensive English Program but are unable to arrive in May due. English as a second language summer program Dunn School. International Students; 8th Grade Boarding; Academics. Academics Overview; Middle School Academics. International students. Students leave homestay; Program Description. Summer 2016 ESL Program for International Students. |
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